Today, however, the word is used to describe the science of "designing the environment to fit the person, not forcing the person to fit the environment. Ergonomics covers all aspects of the human-environment relationship, from the physical stresses body motion places on joints, muscles, nerves, tendons, bones and the like, to environmental factors which can effect hearing, vision, and general comfort and health.
I often eat it twice a day—with my breakfast cereal and as a dessert after dinner. But it can be expensive to buy. So I make it myself at least once a week. Now that I have my system down, actual hands-on time is less than 10 minutes.
Keep reading for all the details or go straight to the recipe below. You visual learners might like this video. Directions for Healthy Homemade Greek Yogurt: Microwave until bubbles begin to appear around the edge. Temperature should reach degrees after you stir it. In my microwave, it takes 17 minutes on HIGH.
Do not skip this step. It is important to unravel the proteins so they will behave during the incubation process. Heat 2 quarts of non-fat milk to degrees F. Allow milk to cool down to somewhere between and degrees. This can take minutes. I like this one with an alarm that goes off when mixture reaches a preset temperature.
If you are in a hurry, fill sink or large bowl with ice and set the container of milk in it.
Allow to cool down to degrees F. Whisk tablespoons of commercial or homemade yogurt into cooled milk. If you use commercial yogurt, be sure it have live cultures. Using some of your own homemade yogurt is the best in my opinion. I have now been using my own yogurt as a starter for over a year.
It seems to get better and better despite what some people say about using it only three or four times or even just once. Since I make yogurt at least twice a week, it never has a chance to get old. Add teaspoons of commercial or your own homemade yogurt as a starter.
Some have asked about adding dry milk to yogurt. As you can see by the picture above, I used to, but no longer. My yogurt is plenty rich and creamy without it. Cover milk and place into a conventional oven that has been heated at degrees F for one minute and then switched off.
Turn the oven light on. In a gas oven, the pilot light may keep it warm enough. See this post for other methods if your oven is unsuitable. Let inoculated milk incubate for hours but it may need up to hours.Neoflam CLOC Glass Food Storage Container.
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It’s absolutely magical. In fact, I predict you’ll be turning cartwheels after your first successful batch. Kitchen Equipment. In early #kitchens the kitchen equipment consisted of an open fire for cooking, which was generally placed on the floor, the fuel being coal, wood, sundried cow dung cakes or balls lighted between two or .